Mango Recipes – Refreshing & Delicious Summer Treats

Date: 06-mar-2025

Mango: The King of Fruits

Mango, known as the "King of Fruits," is the ultimate summer delight in India. Whether you love it raw or ripe, mangoes offer a burst of sweetness and nutrition. Packed with Vitamin A, C, and antioxidants, mangoes boost immunity, aid digestion, and keep you hydrated in summer. Below are some delicious and healthy mango recipes to enjoy this season!

Mango Recipes

1. Mango Smoothie

Ingredients:

• 1 ripe mango (peeled and chopped)
• 1 cup chilled milk or yogurt
• 1 tablespoon honey (optional)
• ½ teaspoon cardamom powder
• Ice cubes (optional)

Instructions:

• Blend all the ingredients together until smooth.
• Pour into a glass and serve chilled.
• Garnish with mint leaves or chopped nuts.

✅ Health Benefits: Boosts digestion, provides instant energy, and is rich in antioxidants.

2. Aam Panna (Raw Mango Drink)

Ingredients:

• 2 raw mangoes
• 2 tablespoons jaggery or sugar
• 1 teaspoon roasted cumin powder
• ½ teaspoon black salt
• 2 cups chilled water
• Fresh mint leaves (for garnish)

Instructions:

• Boil or roast the raw mangoes, then peel and extract the pulp.
• Blend the pulp with jaggery, cumin powder, and black salt.
• Mix with chilled water and serve with ice.

✅ Health Benefits: Prevents heatstroke, cools the body, and aids digestion.

3. Mango Chutney

Ingredients:

• 2 raw mangoes (peeled and grated)
• ½ cup jaggery
• 1 teaspoon mustard seeds
• ½ teaspoon turmeric powder
• ½ teaspoon red chili powder
• 1 tablespoon oil
• Salt to taste

Instructions:

• Heat oil in a pan and add mustard seeds.
• Add grated mango, jaggery, and spices.
• Cook until it thickens into a chutney consistency.
• Let it cool and store in an airtight jar.

✅ Health Benefits: Improves digestion, rich in Vitamin C, and enhances gut health.

4. Mango Salad

Ingredients:

• 1 ripe mango (chopped)
• 1 cucumber (chopped)
• ½ cup pomegranate seeds
• 1 tablespoon lemon juice
• 1 teaspoon black salt
• Fresh mint leaves (for garnish)

Instructions:

• Mix all ingredients in a bowl.
• Toss well and serve fresh.

✅ Health Benefits: Hydrating, rich in fiber, and great for skin health.