Shivratri Fast Food: Delicious Vrat Recipes & Fasting-Friendly Snacks

Date: 26-feb-2025

Shivratri Fast Food: Delicious & Fasting-Friendly Snacks

Maha Shivratri is one of the most significant Hindu festivals, dedicated to Lord Shiva. Many devotees observe a fast (vrat) on this day, consuming only satvik (pure) and vrat-friendly foods. If you're looking for delicious Shivratri fast food recipes, this guide covers easy-to-make vrat snacks, meals, and drinks that follow fasting rules.

What Is Shivratri Fast & Its Importance?

Maha Shivratri fasting is a sacred practice that devotees follow to seek blessings from Lord Shiva. During the fast, certain foods like grains, lentils, onions, garlic, and non-vegetarian items are avoided. Instead, people consume fruits, milk, nuts, and vrat-approved flours to maintain energy throughout the day.

Best Shivratri Fast Food Recipes

1. Sabudana Khichdi (Sago Pearls Dish)

Sabudana Khichdi is a light and nutritious fasting dish made from sago pearls, peanuts, and mild spices.

Ingredients:

• 1 cup sabudana (sago pearls)
• 2 tbsp roasted peanuts
• 1 boiled potato (chopped)
• 1 green chili (chopped)
• 1 tbsp ghee
• Rock salt (sendha namak) to taste

How to Make:

• Soak sabudana for 4-5 hours.
• Heat ghee in a pan, add green chilies and peanuts.
• Add chopped potatoes and sabudana.
• Stir-fry for 5-7 minutes.
• Serve hot with curd or lemon juice.

2. Kuttu Ka Dosa (Buckwheat Crepes)

A crispy and healthy dosa made from kuttu flour (buckwheat), perfect for fasting.

Ingredients:

• 1 cup kuttu ka atta (buckwheat flour)
• ½ cup boiled and mashed potatoes
• ½ tsp cumin seeds
• Rock salt to taste
• Water (as required)

How to Make:

• Mix all ingredients to make a smooth batter.
• Heat a tawa and spread the batter like a dosa.
• Cook until golden brown and serve with coconut chutney.

3. Singhara Atta Halwa (Water Chestnut Flour Dessert)

A quick sweet dish made from water chestnut flour, offering a delicious taste.

Ingredients:

• 1 cup singhara atta (water chestnut flour)
• ½ cup ghee
• ½ cup sugar
• 2 cups milk
• Chopped nuts for garnish

How to Make:

• Roast singhara atta in ghee.
• Add milk and cook till thick.
• Mix in sugar and cook for 2 minutes.
• Garnish with nuts and serve warm.

Quick Shivratri Fast Drinks

To stay hydrated and energized, here are some refreshing vrat-friendly drinks:

• Badam Doodh (Almond Milk) – A nutritious drink with almonds, saffron, and cardamom.
• Lassi (Sweet Yogurt Drink) – Made from curd, sugar, and dry fruits, great for digestion.
• Coconut Water – A natural energy booster.
• Lemon Mint Drink – Refreshing and hydrating for fasting.

Vrat-Friendly Foods to Eat & Avoid

✅ Allowed Foods for Shivratri Fast

• Fruits (banana, apple, pomegranate, etc.)
• Dairy products (milk, curd, paneer)
• Nuts & dry fruits (almonds, cashews, dates)
• Vrat flours (kuttu, singhara, rajgira)
• Rock salt (sendha namak) instead of regular salt
• Ghee and coconut

❌ Foods to Avoid

• Grains (wheat, rice, corn)
• Lentils and legumes
• Onion and garlic
• Processed foods and non-vegetarian items

Tips for a Healthy Shivratri Fast

• Drink plenty of water to stay hydrated.
• Eat small portions throughout the day.
• Avoid deep-fried foods to prevent bloating.
• Include dairy, nuts, and fruits for balanced nutrition.
• End the fast with a light meal to avoid digestive discomfort.