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Date: 13-may-2025 | By: Nuztrend Team
Trapped in the Scroll? You're Not Alone. We’ve all been there. You open Instagram, TikTok, or YouTube for “just 5 minutes,” and before you know it, 45 minutes have vanished into an infinite stream of cat videos, memes, or influencers explaining things you didn’t even ask for. This habit, now known as “deadscrolling” or the “infinite scroll trap,” is affecting millions worldwide — stealing time, draining energy, and damaging focus.
But the good news? You can break free. Here’s how.
The infinite scroll was designed to be addictive. Social platforms use behavioral psychology — especially the power of dopamine rewards — to keep your brain hooked on novelty. Every scroll offers a new piece of content, training your brain to crave more unpredictability and stimulation.
Escaping the infinite scroll doesn’t mean abandoning the internet. It means reclaiming your control, so you use these tools — instead of letting them use you. The more intentional you become, the less appealing deadscrolling will feel.
Start small. Begin today. And watch your focus, creativity, and time come back to life.
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