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Date: 09-jul-2025 | By: Nuztrend Team
It starts innocently enough — you check a notification, then scroll through a few reels, maybe reply to a message, and before you know it, 45 minutes are gone. If this sounds familiar, you’re not alone. Phone addiction has quietly become one of the most widespread behavioral dependencies in the modern world.
Smartphones are engineered to keep you engaged. From endless scrolling features to notification triggers, every part of your phone’s interface is designed to release small doses of dopamine — the feel-good chemical that reinforces habits. The more you use it, the harder it becomes to stop.
Studies show that excessive smartphone use can affect attention span, memory, and impulse control. Constant switching between apps or tabs also leads to “attention residue,” where your mind struggles to stay focused on any single task.
Worse, blue light from screens can disrupt melatonin production, ruining your sleep and throwing your circadian rhythm off balance. (According to BBC Future)
Fear of Missing Out (FOMO) is a major barrier to reducing screen time. But most people who reduce their usage report higher focus, better mood, and deeper relationships.
You don’t need to delete all your apps or buy a basic phone. But small, consistent changes in how you interact with your phone can lead to major improvements in mental clarity, sleep, and overall happiness. Try the 30-day plan — and take control back from your screen.
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Date: 03-Jul-2025
Microsoft will lay off 9,000 employees—nearly 4% of its global workforce—in a mid-2025 restructuring wave, refocusing efforts on artificial intelligence and long-term operational efficiency.
Date: 12-Jul-2025
In a bold strategic move, Google has acquired key talent and technology from Windsurf, an AI coding startup, investing $2.4 billion to accelerate its machine learning capabilities and compete in the generative AI race.
