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Healthy and Delicious Paneer Butter Masala Recipe – Homemade and Nutritious

Date: 15-mar-2025

Healthy and Delicious Paneer Butter Masala Recipe – Homemade and Nutritious

Healthy and Delicious Paneer Butter Masala Recipe – Make It at Home!

If you love creamy and rich Indian curries but want a healthier version, this homemade Paneer Butter Masala is perfect for you! By using low-fat paneer, less butter, and natural spices, this dish is a healthy alternative to restaurant-style versions. Let’s dive into this nutritious and delicious recipe.

Why Choose a Healthier Paneer Butter Masala?

Healthy Paneer Butter Masala

The Benefits of This Recipe

  • High in Protein: Paneer is a great source of protein for vegetarians.
  • Low in Calories: Using low-fat paneer and less butter keeps this dish lighter.
  • Rich in Nutrients: Tomatoes, cashews, and spices provide essential vitamins and minerals.
  • No Artificial Ingredients: Made with fresh, homemade ingredients for a clean and wholesome taste.

Ingredients for Healthy Paneer Butter Masala

Healthy Paneer Butter Masala Ingredients

For the Gravy

  • 1 cup low-fat paneer (cubed)
  • 3 large tomatoes (pureed)
  • 1 medium onion (finely chopped)
  • 1 tsp ginger-garlic paste
  • 10 cashews (soaked in warm water)
  • 1 tsp turmeric powder
  • 1 tsp red chili powder (adjust to taste)
  • 1 tsp garam masala
  • 1 tsp coriander powder
  • 1/2 cup low-fat milk or almond milk
  • 1 tsp honey (as a natural sweetener)
  • 1 tbsp olive oil or ghee
  • 1/2 tsp salt (or to taste)
  • Fresh coriander leaves for garnish

Step-by-Step Cooking Method

Step 1: Prepare the Cashew Paste

Cashew Paste

Blend the soaked cashews with a little water until smooth. This will add creaminess to the gravy without using heavy cream.

Step 2: Sauté the Onions and Spices

Saute the Onions and Spices

Heat olive oil or ghee in a pan. Add chopped onions and sauté until golden brown. Then, add ginger-garlic paste and cook until the raw smell disappears.

Step 3: Cook the Tomato Puree

Cooking Tomato Puree

Add the pureed tomatoes and cook for 5-7 minutes until the oil starts separating. Stir in turmeric, red chili powder, garam masala, and coriander powder.

Step 4: Make the Gravy

Main Gravy

Pour in the cashew paste and stir well. Add low-fat milk or almond milk for a creamy consistency. Let it simmer for 5 minutes.

Step 5: Add Paneer and Simmer

Adding Paneer

Gently add paneer cubes and cook for 2-3 minutes. Stir in honey for a slight sweetness and balance the flavors.

Step 6: Garnish and Serve

Garnishing and Serving Paneer Butter Masala

Turn off the heat and garnish with fresh coriander leaves. Serve hot with whole wheat roti, brown rice, or quinoa.

Final Thoughts

This healthy homemade Paneer Butter Masala is packed with nutrients and perfect for a guilt-free indulgence. Enjoy a delicious, protein-rich meal without compromising on taste. Try it today and let us know how it turns out!

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